Ideal for a quick lunch pt 2- Pasta & Sauce low syn / free!

Product / Syns: Extra Easy Original Green

Crosse & Blackwell, Pasta & Sauce, Cheese & Broccoli, dried, excluding milk & butter, 120g pack ½ 23 ½

Crosse & Blackwell, Pasta & Sauce, Tomato, Onion & Herb, dried, excluding milk & butter, 120g pack Free 22 Free


Crosse & Blackwell, Pasta & Sauce, Carbonara, dried, excluding milk & butter, 120g pack Free 22½ Free


Crosse & Blackwell, Pasta & Sauce, Chicken & Mushroom, dried, made up as directed, 100g cooked ½ 6 ½


Asda, Smartprice, Pasta & Sauce, Cheese & Broccoli, dried, made up as directed, 100g cooked 2½ 7 2½


Asda, Good for You Pasta in Carbonara Sauce, dried, made up as directed, 100g cooked 1½ 7 1½


Asda, Good for You, Pasta in Arrabiata Sauce, made up as directed, dried, 100g cooked Free 6½ Free


Asda, Pasta in Sauce, Tomato & Basil, dried, 120g pack Free 22½ Free


Asda, Pasta in Sauce, Tomato & Herb, dried, 120g pack ½ 6½ ½


Asda, Pasta in Sauce, Chicken & Mushroom, made up as directed, dried, 100g cooked 1 6 1


Asda, Macaroni Cheese pasta in Sauce, made up as directed, dried, 100g cooked 1½ 6½ 1½


Batchelors Pasta n Sauce, Bolognese, dried, excluding milk & butter, 126g packet Free 22 Free


Batchelors Pasta n Sauce, Carbonara, dried, excluding milk & butter, 120g packet ½ 23 ½


Batchelors Pasta n Sauce, Cheese, Leek & Ham, dried, excluding milk & butter, 120g packet 1 22½ 1


Batchelors Pasta n Sauce, Chicken & Mushroom, dried, excluding milk & butter, 122g packet Free 21½ Free


Batchelors Pasta n Sauce, Chicken & Roasted Garlic, dried, excluding milk & butter, 120g packet Free 22½ Free


Batchelors Pasta n Sauce, Creamy Chicken & Herb, dried, excluding milk & butter, 116g packet Free 21 Free


Batchelors Pasta n Sauce, Creamy Tikka Masala, dried, excluding milk & butter, 117g packet Free 20½ Free


Batchelors Pasta n Sauce, Macaroni Cheese, dried, excluding milk & butter, 108g packet 2 19 2


Batchelors Pasta n Sauce, Mild Cheese & Broccoli, dried, excluding milk & butter, 123g packet ½ 22 ½


Batchelors Pasta n Sauce, Mushroom & Wine, dried, excluding milk & butter, 128g packet Free 23½ Free


Batchelors Pasta n Sauce, Tomato, Onion & Herb, dried, excluding milk & butter, 128g packet Free 21½ Free


Batchelors Pasta Pot Shots, Chicken, dried, 46g pot 1 9 1


Batchelors Pasta Pot Shots, Creamy Cheese, dried, 43g pot 1½ 8½ 1½


Batchelors Pasta Pot Shots, Roast Vegetable, dried, 48g pot ½ 9 ½


Batchelors Pasta Pot Shots, Tomato & Herb, dried, 48g pot Free 8½ Free


Batchelors Wholegrain Pasta n Sauce, Creamy Carbonara, dried, excluding milk & butter, 110g packet 1½ 19 1½


Batchelors Wholegrain Pasta n Sauce, Creamy Tomato & Basil, dried, excluding milk & butter, 110g packet Free 18 Free


Batchelors Wholegrain Pasta n Sauce, Garlic & Herb, dried, excluding milk & butter, 110g packet 1 18 1


Batchelors Wholegrain Pasta n Sauce, Mediterranean Tomato & Vegetable, dried, excl milk & butter, 110g packet 1 19 1

1/2 syn strawberry mousse

SERVES 3 (1.5 SYNS IN TOTAL OR 0.5 SYN PER SERVING)

 1 X MULLERLIGHT STRAWBERRY YOGHURT

250GM OF NATURAL YOGHURT/FROMAIS FRAIS OR QUARK

1 X SACHET OF SUGAR FREE HARTLEYS STRAWBERRY JELLY

MAKE UP THE JELLY SACHET WITH ONLY 60 ML OF BOILING WATER ADD THE MULLERLIGHT YOGHURT AND 250GM OF NATURAL YOGHURT/FROMAIS FRAIS OR QUARK AND WHISK TOGETHER. LEAVE TO SET IN FRIDGE AND AFTER IS IS SET TOP WITH FRESH STRAWBERRIES AND SPRINKLE OF SWEETENER.

Ideal for a quick lunch - Supernoodles low syn / free!

Product / Syns Extra Easy Original Green

Super Low Fat Noodles, Chicken & Herb, 100g cooked Free 5½ Free

Super Low Fat Noodles, Chilli Chicken, 100g cooked Free 5 Free

Super Low Fat Noodles, Smoky Bacon, 100g cooked Free 6 Free

Super Low Fat Noodles, Sweet Thai Chilli, 100g cooked Free 5½ Free

Super Noodles to Go, 98% Fat Free, Barbecue Beef, ambient, 85g pot Free 15½ Free

Super Noodles to Go, 98% Fat Free, Roast Chicken, ambient, 85g pot Free 15½ Free

Super Noodles to Go, 98% Fat Free, Sweet Thai Chilli, ambient, 85g pot Free 16½ Free

Super Noodles to Go, 98% Fat Free, Tikka Masala, ambient, 85g pot Free 16 Free

Super Noodles to Go, Chicken Chow Mein, ambient, 85g pot 6½ 18½ 6½

Super Noodles to Go, Curry, ambient, 85g pot 7 20 7

Super Noodles to Go, Grilled Steak, ambient, 85g pot 7 19 7

Super Noodles to Go, Only 5% Fat, Chinese Spare Rib, ambient, 85g pot 7½ 20½ 7½

Super Noodles to Go, Only 5% Fat, Nice n Spicy, ambient, 85g pot 6½ 19½ 6½

Super Noodles to Go, Roast Chicken, ambient, 85g pot 7 19 7

Super Noodles to Go, Sweet & Sour, ambient, 85g pot 6 20 6

Super Noodles, Bacon, dried, made up as directed, 100g pack 9½ 26½ 9½

Super Noodles, Barbecue Beef, dried, made up as directed, 100g pack 10 26½ 10

Super Noodles, Chicken, dried, made up as directed, 100g pack 10 26½ 10

Super Noodles, Chinese Chow Mein, dried, made up as directed, 100g pack 10 26½ 10

Super Noodles, Mild Curry, dried, made up as directed, 100g pack 10 26½ 10

Super Noodles, Mild Mexican Chilli, dried, made up as directed, 100g pack 10 26½ 10

Super Noodles, Southern Fried Chicken, made up as directed, 100g pack 10 26½ 10

Super Saucy Noodles, Beef with BBQ Sauce, dried, 105g pack 5 21½ 5

Super Saucy Noodles, Chicken with Tomato & Herb Sauce, dried, 105g pack 5½ 21 5½

Super Saucy Noodles, Chow Mein with Chinese Sauce, dried, 105g pack  5 21½ 5

Super Saucy Noodles, Curry with Mango Sauce, dried, 105g pack 5½ 21 5½

Mug Shots - Handy Low Syn/Free Snacks

Product / Syns:  Extra Easy    Original    Green

Mug Shot, Pasta Snack, Cheese 'n' Ham, dried, 66g sachet  3½    13    3½

Mug Shot, Noodle Snack, Chicken, dried, 54g sachet     Free    11½    Free

Mug Shot, Noodle Snack, Spicy Sweet 'n' Sour, dried, 67g sachet     Free    10    Free

Mug Shot, Pasta Snack, Chicken 'n' Vegetable, dried, 60g sachet     2    12½    2

Mug Shot, Noodle Snack, Chow Mein, dried, 55g sachet     Free    9½    Free

Mug Shot, Couscous Snack, Tomato & Roast Vegetable, dried, 70g sachet     1    12    1

Mug Shot, Couscous Snack, Chicken & Mushroom, dried, 70g sachet     2    13½    2

Mug Shot, Pasta Snack, Roast Chicken, dried, 55g sachet     Free    10    Free

Mug Shot, Noodle Snack, Thai Style, dried, 55g sachet     ½    10½    ½

Mug Shot, Pasta Snack, Minestrone, dried, 60g sachet     Free    11    Free

Mug Shot, Pasta Snack, Tomato 'n' Herb, dried, 64g sachet     Free    12    Free

Mug Shot, Pasta Snack, Creamy Cheese, dried, 68g sachet     2    13    2

Mug Shot, Pasta Snack, Chicken 'n' Mushroom, dried, 66g sachet     2    14    2

Free Recipes

http://www.slimmingworld.com/healthy-eating/non-vegetarian-menu.aspx#menu-buttons slimming worlds 7 day trial menu

http://www.slimmingworld.com/healthy-eating/recipes.aspx slimming worlds recipes

http://www.minimins.com/slimming-world-recipes/  a forum full of recipes.

http://www.facebook.com/slimmingworld when going to this website click on Photos on the left hand side and scroll down the page to see photos of peoples meals. click a photo of a meal and then click on the arrow right/left on the picture to see more meals/recipes.

BODY MAGIC - Free Walking Videos

Body Magic is the exercise part of slimming world. The first step is 15 mins 3 times a week ( it must be 3 separate times - not 45 mins at once - and something that you don't normally do). Even if its walking round the block, getting off the bus one stop earlier, playing on the wii fit or doing a bit of an exercise dvd. you must continue this for 4 weeks and then you have achieved the bronze standard of Body Magic :)

For the first four weeks i'm going to focus on walking and also do the following free exercise videos on youtube. They are light walking that i find not too vigorous and you end up walking 1 miles in 10 minutes without realising it (no space needed its all on the spot)This is the one i have tried so far that i can recommend:

at the link here if you want it bigger http://www.youtube.com/watch?v=ndVjwkaLGDk&feature=mfu_in_order&list=UL 1 mile 13 mins

here are some others all on youtube

Part 2
http://www.youtube.com/watch?v=G8b4P57jNsQ

fast five minute walk (deskside fitness)
http://www.youtube.com/watch?v=bot9ma_sIh0

3 Minute Mini Walk (deskside fitness)
http://www.youtube.com/watch?v=LhoYPFyeUQw&feature=mfu_in_order&list=UL

http://www.youtube.com/watch?v=u1BzEW0ibcg&feature=mfu_in_order&list=UL

http://www.youtube.com/watch?v=dGYOOP93wsM&feature=mfu_in_order&list=UL

2 Minute Mini Walk (deskside fitness)
http://www.youtube.com/watch?v=Xd6wuZEXuIc

Walk away the pounds for abs 2 mile
http://www.youtube.com/watch?v=-M9fV8QYoVc&feature=related

http://www.youtube.com/watch?v=68NaX-7v2DQ&feature=mfu_in_order&list=UL

Yummie HEB bars

2 (YES TWO!!) OF ANY ALPEN LIGHT BARS =  A HEB CHOICE


THEY ARE REALLY NICE FOR WHEN YOU ARE CRAVING SOMETHING SWEET AND COME IN 5 DIFFERENT FLAVOURS:


APPLE & SULTANA, CHOCOLATE & FUDGE, CHOCOLATE & ORANGE (THE BEST ONE IMO), DOUBLE CHOCOLATE AND SUMMER FRUITS.


IDEAL FOR IF YOU ARE ON A GREEN/RED DAY AND YOU HAVE YOUR HEB1 CEREAL IN THE MORNING AND DONT HAVE BREAD AT LUNCH OR FRUIT FOR BREAKFAST AND BREAD AT LUNCH AND THEN YOU HAVE A HEB2 LEFT OVER. JUST MAKE SURE YOU PICK UP THE LIGHT VERSIONS OF ALPEN CEREAL BARS AND NOT STANDARD ALPEN CEREAL BARS.

Tomato Puree = Syns

I have just found out tomato puree is syned and  that most people, instead of cooking with chopped tomatoes (free) and adding tomato puree (syns), use Passata as is a thicker consistency and their is no need to use tomato puree. 29p from asda and they also do a smartprice one for 25p.

Low Syn Coleslaw

Really simple low syn coleslaw as pre-made coleslaws can be very high in syns!!

Asda sells ASDA Smartprice Coleslaw Mix (160g)  in the fresh prepared salad/veg section for only 50p.

mix as much as you want with 2 tablespoons of
Asda/Hellmans/Heinz Extra Light Mayonnaise and its only 1 syn!!!





Note that if you use any other type of mayo that isnt extra light it will be more syns.