Sunday, 19 June 2011

SYN FREE CHEESY GARLIC BREAD ♥


SYN FREE CHEESY GARLIC BREAD ♥

SYN FREE ON GREEN AND EXTRA EASY ♥

YOU NEED:
1 PACKET OF MR MASH OR ASDA SMART PRICE INSTANT MASHED POTATO( BOTH SYN FREE)
FRYLIGHT
1 CAKE TIN
HERBS OF YOUR CHOICE; BASIL/PARSLEY/CORIANDER
42G OF LOW FAT CHEESE OR 57G OF LOW FAT MOZZARELLA (USE AS HEALTHY EXTRA A OR 6 SYNS)
1 GARLIC CLOVE,CRUSHED

1.MAKE UP THE MASH WITH COLD WATER ACCORDING TO PACKET INSTRUCTIONS.I USE 300MLS OF COLD WATER TO SAVE WAITING FOR IT TO COOL. THE MIXTURE NEEDS TO BE A VERY DOUGHY CONSISTENCY, YOU SHOULD BE ABLE TO SQUASH IT INTO A BALL.

2.SPRAY THE CAKE TIN WITH FRYLIGHT THEN PRESS THE MASH DOWN UNTIL ITS FLAT AND COVERS THE TIN.
3.PLACE IN THE OVEN ON GAS MARK 7 AND COOK UNTIL JUST TURNING GOLDEN BROWN, THEN TURN OVER AND SPRINKLE HERBS AND RUB CRUSHED GARLIC OVER THE BASE AND SPRAY WITH FRYLIGHT.
4.PLACE BACK IN THE OVEN AND BROWN THE OTHER SIDE.
5. ONCE THE OTHER SIDE IS BROWN SPRINKLE 42G LOW FAT CHEESE ONTOP AND PUT BACK INTO THE OVEN UNTIL CHEESE HAS MELTED.
6.CUT INTO SECTIONS AND SERVE ♥

15 comments:

  1. This isn't free, neither is the pizza. Using smash as a base is now considered a tweak and you have to syn it.

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  2. If you can eat tweaks and still loose weight then carry on I say it's surely better than eating the real thing and if you don't loose we'll stop... Simples...

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  3. very good recipe and the others too :)

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  4. Packet mash is free if made using only water

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  5. Did you even read the comments above? ^

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  6. According to the Slimming World on line syn search Asda dried mashed potato made with water is FREE!

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  7. Yes it is free, if using the smash as its original form ie mash potato. But as it is being tweaked and its filling power is lost, it is then syned.

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  8. Yes it is free, if using the smash as its original form ie mash potato. But as it is being tweaked and its filling power is lost, it is then syned.

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  9. If u have to sync this how many would it be??

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  10. If u have to sync this how many would it be??

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