QUORN CHICKEN STYLE PIECES (OR CHICKEN!)
1 MEDIUM SIZE ONION - CUT CHUNKY
10 MUSHROOMS CUT CHUNKY
1/2 ORANGE PEPPER - CHOPPED
HANDFUL OF PETIT POIS
HANDFUL OF FRESH PINEAPPLE
CAN OF DIET ORANGE/FANTA
1 TIN CHOPPED TOMATOES (OR PASSATA)
2 CLOVES GARLIC
PINCH OF SALT
PINCH OF MIXED SPICE (OPTIONAL)
PINCH OF GINGER
COOK QUORN / CHICKEN, ONION, MUSHROOMS, PEAS AND PEPPER IN FRYLIGHT GENTLY. ONCE COOKED ADD CAN OF DIET ORANGE (DIET LILT WOULD PROBABLY WORK WELL TOO), ADD THE TOMATOES, FRESH PINEAPPLE, CRUSHED GARLIC AND THE SALT, MIXED SPICE AND GINGER. COOK ON HIGH FOR ABOUT 10-15 MINS AND REMOVE FROM HEAT AS SOON AS THE SAUCE THICKENS. I ALSO CUT SOME FRESH PINEAPPLE AND ADDED THAT AFTER THE SAUCE WAS COOKED SO IT DIDN'T COOK AND ADD SYNS. YUM YUM YUM.
An ideal diabetic diet should derive at least 50% of daily caloric intake from carbohydrates and a large portion of this should be dietary fiber. Dietary fiber is mainly of two types - soluble and insoluble. Soluble fiber is present in food items such as beans, peas, pulses, oats and most fruits and vegetables.diabetic diet It is advisable to consume at least 15g of dietary fiber on a daily basis. This can reduce not only blood glucose levels but also LDL cholesterol.
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