SYN FREE 'SMASH' PIZZA

SYN FREE 'SMASH' PIZZA -

BASE - 1 X SMARTPRICE MASH (20P), 250ML WATER, TSP SALT
SAUCE - FEW TBSP PASATTA, GARLIC AND MIXED HERBS
TOPPINGS - HAM/CHICKEN/BEEF AND VEGGIES AND 42G LF CHEDDAR

MIX THE MASH POWDER WITH THE SALT AND WATER AND MOULD TO A DOUGH. FLATTEN OUT INTO CIRCLES ABOUT 3/4CM-1CM THICK. LINE A BAKING TRY WITH GREASEPROOF AND SPRAY WITH FRYLITE AND PUT THE MASH CICLES ON. COOK FOR 15 MINS EACH SIDE AT ABOUT 190O. THEN ADD SAUCE, TOPPINGS AND CHEESE AND COOK FOR UNTIL THEY LOOK DONE.

I HAD SOME LEFT OVER MASH MIX, I MADE THESE 6 PIZZA USING A MUG AS A CUTTER AND I WAS FULL AFTER 4, HAD TO HAVE THE OTHER 2 LATER ON AND THEY ARE JUST AS NICE COLD :)

BAKED BEAN PIZZA:

SWEET POTATO, CHICK PEA & SPINACH CURRY

SWEET POTATO, CHICK PEA & SPINACH CURRY
SERVES 3-4, 3-4 SYNS A PORTION

400G SWEET POTOTOES PEELED
1 400G TIN CHICK PEAS DRAINED
2 LARGE HANDFULS SPINACH
1 LARGE ONION FINELY CHOPPED
1 RED CHILLI FINELY CHOPPED
2 CLOVES GARLIC CRUSHED
1 VEG OXO CUBE MADE UP 1PT BOILING WATER
2 LEVEL TBSP COCONUT MILK POWDER
2 TSP CURRY POWDER
250G FAT FREE FROMAGE FRAIS
2 LEVEL TSP CORN FLOUR
ONE CAL SPRAY

METHOD
HEAT PAN AND SOFTEN ONIONS AND CHILLI FOR 2-3 MINS TURN DOWN HEAT AND ADD CRUSHED GARLIC AND CURRY POWDER.
CHOP SWEET POTATO INTO BITE SIZE PIECES ADD TO ONION MIX STIR THROUGH, DISSOLVE COCONUT POWDER IN STOCK, POUR OVER POTATO MIX AND COOK FOR 15 MINS ENOUGH FOR POTOTOES TO COOK.
THE LIQUID SHOULD HAVE REDUCED BY TWO THIRDS STIR IN CHICK PEAS AND SIMMER FOR 5 MINUTES
BRING UP TO BOIL AND THICKEN WITH CORNFLOUR (MIXED WITH 2TBSP COLD WATER) ADD SPINACH COOK UNTIL SPINACH HAS WILTED 2-3 MINUTES.
TURN OFF THE HEAT AND STIR IN FROMAGE FRAIS.
SERVE WITH BASMATI RICE.

BAKED BEAN LASAGNE

2X TINS BAKED BEANS, 1 TIN CHOPPED TOMS (BUT I USED 6 TBS OF PASATTA AS I HAD SOME IN THE FRIDGE,1 PEPPER,1 RED ONION,I ALSO ADDED COURGETTE AND MUSHROOMS AS WELL JUST TO BULK IT OUT,1 CLOVE GARLIC,1 TBSP WORCESTERSHIRE SAUCE AND 1 TBS SOY SAUCE AND 1 TSP PAPRIKA

FRY OINIONS PEPPERS COURGETTES AND MUSHROOMS WITH FRYLIGHT UNTIL SOFT, THEN ADD ALL WET STUFF, LAYER IN A DISH LIKE YOU WOULD NORMAL LASAGNE, (COULD ALSO ADD COTTAGE CHEESE TO THIS) THEN COVER WITH FOIL BAKE IN OVEN FOR 20 MINS ON 180-200, THEN UNCOVER AND ADD CHEESE (HEALTHY EXTRA) AND COOK UNTIL MELTED AND GOLDEN

LENTIL & CHEESE WEDGES

8OZ/227G RED LENTILS
3/4 PINT/450ML WATER
1 LARGE ONION
FRY LIGHT
4OZ STRONG CHEDDAR CHEESE, GRATED
SMALL CARROT GRATED (OPTIONAL)
1 TSP MIXED HERBS
1 OR 2 EGGS
SALT & PEPPER TO TASTE.

COOK THE LENTILS IN THE WATER UNTIL SOFT, AND ALL THE LIQUID HAS BEEN ABSORBED. CHOP THE ONION, AND FRY IN FRY LIGHT UNTIL SOFT. COMBINE ALL THE INGREDIENTS AND PRESS INTO A 9" SANDWICH TIN LINED WITH BAKING PARCHMENT. BAKE AT 190OC/GAS 5/375OF FOR 30 MINUTES. SERVE HOT OR COLD. CUT INTO 8 WEDGES. 2 HUGE WEDGES WOULD BE USING YOUR HEA. VERY SAVOURY,SCRUMMY AND VERY FILLING!!!!

SWEET AND SOUR QUORN

QUORN CHICKEN STYLE PIECES (OR CHICKEN!)
1 MEDIUM SIZE ONION - CUT CHUNKY
10 MUSHROOMS CUT CHUNKY
1/2 ORANGE PEPPER - CHOPPED
HANDFUL OF PETIT POIS
HANDFUL OF FRESH PINEAPPLE
CAN OF DIET ORANGE/FANTA
1 TIN CHOPPED TOMATOES (OR PASSATA)
2 CLOVES GARLIC
PINCH OF SALT
PINCH OF MIXED SPICE (OPTIONAL)
PINCH OF GINGER

COOK QUORN / CHICKEN, ONION, MUSHROOMS, PEAS AND PEPPER IN FRYLIGHT GENTLY. ONCE COOKED ADD CAN OF DIET ORANGE (DIET LILT WOULD PROBABLY WORK WELL TOO), ADD THE TOMATOES, FRESH PINEAPPLE, CRUSHED GARLIC AND THE SALT, MIXED SPICE AND GINGER. COOK ON HIGH FOR ABOUT 10-15 MINS AND REMOVE FROM HEAT AS SOON AS THE SAUCE THICKENS. I ALSO CUT SOME FRESH PINEAPPLE AND ADDED THAT AFTER THE SAUCE WAS COOKED SO IT DIDN'T COOK AND ADD SYNS. YUM YUM YUM.

WHITE CHOCOLATE AND RASPBERRY DESSERT

WHITE CHOCOLATE AND RASPBERRY DESSERT -

FIRST SW DESSERT IVE MADE AND IT WAS SOOOO NICE (2 SYNS +HEB) ITS 2 DOUBLE CHOCOLATE ALPEN LIGHT BARS MELTED, RASPBERRIES, AND FF FROMAGE FRAIS MIXED WITH A WHITE CHOC OPTIONS AND A BIT OF SPLENDA AND THEN LAYERED UP. I INTENDED TO USE QUARK BUT ASDA WAS SOLD OUT WHEN I WENT.

SW’S FABULOUS FREE ICE CREAM

IF YOU HAVEN’T TRIED SW’S FABULOUS FREE ICE CREAM YET – NOW’S THE TIME, ESPECIALLY WITH LOTS OF YOGURT FLAVOURS AROUND TO EXPERIMENT WITH!

1. STIR 2 POTS OF MÜLLERLIGHT (OR OTHER FREE) YOGURTS AND 1 X 500G POT FAT FREE NATURAL FROMAGE FRAIS TOGETHER, SWEETEN TO TASTE WITH ARTIFICIAL SWEETENER AND POP IN A FREEZER-PROOF TUB.
   
   
2. PLACE IN THE FREEZER AND LIGHTLY WHIP APPROXIMATELY EVERY 30 MINUTES TO BREAK DOWN ANY ICE CRYSTALS THAT ARE FORMING.
   
   
3. YOUR ICE CREAM SHOULD BE READY IN A COUPLE OF HOURS BECAUSE ALL THE INGREDIENTS ARE FREE, IT DOESN’T MATTER HOW OFTEN YOU LICK THE SPOON!

FAVOURITES:

TREMENDOUS TOFFEE CRUNCH - MADE WITH 1 TOFFEE AND 1 VANILLA MÜLLERLIGHT YOGURT, SWIRLED TOGETHER BEFORE POPPING INTO THE FREEZER. A MINI BAG OF (CRUSHED) MALTESERS ADDS EXTRA CRUNCH AND MAKES THE WHOLE DESSERT A DELICIOUS 5½ SYNS!

FRUITY PEACH MELBA – USE A PEACH YOGURT TOGETHER WITH FRESH, CHOPPED PEACH AND A HANDFUL OF FRESH OR FROZEN RASPBERRIES TO MAKE THIS SIMPLE ICE CREAM INTO A FABULOUSLY FREE DESSERT!

HOKEY POKEY – USE TWO VANILLA YOGURTS, ADD A TABLESPOON OF RUNNY HONEY AND SERVE WITH A TREAT-SIZE CRUNCHIE BAR CRUMBLED ON TOP! THIS FABULOUSLY INDULGENT PUD IS 6½ SYNS IN TOTAL AND IF YOU’RE FEELING GENEROUS WILL SERVE 2-4 PEOPLE!

BLACK FOREST – USE TWO CHERRY FLAVOUR MÜLLERLIGHT YOGURTS, AND GRATE A 15G MINI BAR OF GREEN & BLACK'S DARK CHOCOLATE INTO THE MIXTURE FOR 4 SYNS IN TOTAL!

DIET COKE CHICKEN

DIET COKE CHICKEN
1 X CAN OF DIET COKE
6 TBSP OF PASSATA
2 X CHICKEN BREASTS
ONIONS, MUSHROOMS AND PEPPERS
1X TBSP OF WORCESTER SAUCE
I ALSO ADDED SOME HERBS AND SPICES (YOUR OWN PERSONAL TASTE)

COOK ONION, GARLIC AND PEPPERS FOR A COUPLE OF MINS IN FRY LIGHT, THEN ADD THE MUSHROOMS, THINLY SLICE THE CHICKEN BREAST AND FRY UNTIL GOLDEN. MIX THE PASSATA
WORCESTER SAUCE AND CAN OF DIET COKE IN A JUG AND ADD TO THE CHICKEN AND VEG MIX AND REDUCE DOWN TILL ITS LIKE A STICKY SAUCE. TASTED LIKE A BBQ SAUCE AND SERVE WITH BOILED RICE. YUM (",)

I THINK THIS IS MY FAVE SLIMMINGWORLD RECIPE. IF YOU ADD SOY SAUCE AND CHINESE 5 SPICE IT MAKES A LOVELY CHINESE TOO!

VIDEO HERE FOR INSTRUCTIONS TOO:

SYN FREE PANCAKES

SYN FREE PANCAKES
I USED 5 EGGS IT MADE 4, SPLIT THE YOLK FROM WHITES, WHISK THE WHITES UNTILL STIFF, I THEN STIRRED IN ABOUT 6 -8 TEASPOONS OF SWEETNER DEPENDS ON YOUR TASTE I GUESS, THEN I ADDED 6 DROPS OF VANILLA TO THE YOLKS, THEN FOLDED THAT INTO THE WHITE MIXTURE, I ALSO ADDED A SPRINKLE OF CINNAMON :) HOPE THAT MAKES SENSE HA. OH AND I COOKED THEM JUST BY USING FRY LIGHT

LEMON & LIME HALF SYN ROULADE

HALFSYN ROULADE
4 EGGS
VANILLA ESSENCE (FEW DROPS)
......4TBLSP CANDEREL
......STRAWBERIES OR RASPBERRIES (CHOPPED)
FRY LIGHT
...GREASE PROOF PAPER
1 TSP BAKING POWDER
1 TUB QUARK

METHOD:
SEPERATE EGG WHITES FROM YOLKS AND WHISK WHITES UNTIL SOFT PEAKS FORM.
IN ANOTHER BOWL PUT THE YOLKS, HALF OF THE TUB OF QUARK,2 TBLSP CANDEREL,FEW DROPS VANILLA ESSENCE,BAKING POWDER.
WHEN PEAKS FORM FOLD IN THE ABOVE INGREDIENTS THEN ONTO A GREASED TRAY LINE WITH GREASEPROOF PAPER AND ADD THE CAKE MIXTURE, PUT IN OVEN FOR 10/15 MINS UNTIL GOLDEN BROWN I DID GAS MARK 5/6.
WITH THE OTHER HALF OF THE QUARK THE REMAINING CANDEREL AND STRAWBERRIES OR RASP, ADD SUM MORE ESSENCE TO TASTE MIX IT ALL UP.
WHEN THE CAKE IS BROWNED LEAVE TO COOL TURN OUT ONTO A SURFCE TAKING THE PAPER OFF, ADD THE QUARK MIXTURE AND ROLL UP INTO A SWISS ROLL ADD ICING SUGAR IF WANTED!
PLACE INTO FRIDGE TO SET FOR 1 HR AND YUMMY IT TASTES GUD FOR 1/2 SYN ALL THE LOT!! ENJOY

LEMON & LIME FILLING

2 SYNS TOTAL FOR THE WHOLE ROULADE

4 EGGS
1 TSP BAKING POWDER (1/2 SYN)
1 TUB FAT FREE FROMAGE FRAIS
1 TUB QUARK
1 SACHET SUGAR FREE LEMON/LIME JELLY CRYSTALS (1 ½ SYNS)
4 TABLESPOONS OF CANDEREL + MORE FOR ICING
1 FRESH LEMON

PREHEAT OVEN TO 190O
MAKE THE JELLY USING ¼ PINT OF BOILING WATER THEN WHISK IN THE TUB OF FROMAGE FRAIS, PUT IN FRIDGE TO SET SLIGHTLY (NEEDS TO BE SPREADABLE)
SEPARATE THE EGGS. WHISK EGG WHITES TILL THEY FORM PEAKS, SET ASIDE. MIX EGG YOLKS WITH ½ A TUB OF QUARK, THE BAKING POWDER, CANDERELL, GRATED RIND OF THE LEMON AND A SQUEEZE OF IT’S JUICE. FOLD THIS MIXTURE INTO THE EGG WHITES. POUR INTO A LINED AND SPRAYED WITH FRYLIGHT SWISS ROLL TIN AND COOK FOR APPROX. 10 MINS TILL GOLDEN. TURN OUT AND REMOVE PAPER.
WHEN COLD, SPREAD THE JELLY MIXTURE ONTO THE SPONGE, AND ROLL UP. MIX THE REMAINING QUARK WITH LEMON JUICE, AND CANDERELL TO TASTE. SPREAD ON TOP OF ROULADE AND DECORATE WITH SOME LEMON PEEL SHAVINGS.

LEMON COUS COUS COATED FISH

COATED FISH
JUST SPRAY A TRAY WITH FRYLIGHT, DIP FISH IN EGG THEN INTO DRIED LEMON COUSCOUS AND PUT FISH ON TRAY SPRAY FISH WITH FRYLIGHT AND COOK IN OVEN AT AROUND 160/180 TILL COOKED TURNING HALF WAY THROUGH COOKING

QUORN BLITZA

QUORN BLITZA
DICED CHICKEN, BACON, CHUNKY CUT MUSHROOMS, CHUNKY CUT ONIONS, GRLIC, HERBS AND PASSATA!! ALL FREE........!!! I MAKE PANFULS OF THIS AND FREEZE IT.

SCAN BRAN CARROT CAKE,

SCAN BRAN CARROT CAKE,

4 SCAN BRAN, CRUSHED
1 WEEKABIX CRUSHED
5OZ GRATED CARROT
HALF TSP NUTMEG
1 LEVEL TBSP RUNNY HONEY, 2 LEVEL TBSP MINCEMEAT
3 EGGS BEATEN
MIX ALL INGREDIENTS TOGETHER
TRANSFERE MIX IN TO A LINED/GREASED BAKING TIN
BAKE ON GAS MARK 4 180C FOR 1 HOUR
FOR THE TOPPING MIX
1 POT OF QUARK WITH FEW DROPS OF LEMON JUICE ADD SWEETNER TO TASTE
SPREAD ON TO CAKE ONCE COOLED
13 AND HALF SYNS FOR WHOLE CAKE
ENJOY X

SYN FREE CHEESY GARLIC BREAD ♥

SYN FREE CHEESY GARLIC BREAD ♥

SYN FREE ON GREEN AND EXTRA EASY ♥

YOU NEED:
1 PACKET OF MR MASH OR ASDA SMART PRICE INSTANT MASHED POTATO( BOTH SYN FREE)
FRYLIGHT
1 CAKE TIN
HERBS OF YOUR CHOICE; BASIL/PARSLEY/CORIANDER
42G OF LOW FAT CHEESE OR 57G OF LOW FAT MOZZARELLA (USE AS HEALTHY EXTRA A OR 6 SYNS)
1 GARLIC CLOVE,CRUSHED

1.MAKE UP THE MASH WITH COLD WATER ACCORDING TO PACKET INSTRUCTIONS.I USE 300MLS OF COLD WATER TO SAVE WAITING FOR IT TO COOL. THE MIXTURE NEEDS TO BE A VERY DOUGHY CONSISTENCY, YOU SHOULD BE ABLE TO SQUASH IT INTO A BALL.

2.SPRAY THE CAKE TIN WITH FRYLIGHT THEN PRESS THE MASH DOWN UNTIL ITS FLAT AND COVERS THE TIN.
3.PLACE IN THE OVEN ON GAS MARK 7 AND COOK UNTIL JUST TURNING GOLDEN BROWN, THEN TURN OVER AND SPRINKLE HERBS AND RUB CRUSHED GARLIC OVER THE BASE AND SPRAY WITH FRYLIGHT.
4.PLACE BACK IN THE OVEN AND BROWN THE OTHER SIDE.
5. ONCE THE OTHER SIDE IS BROWN SPRINKLE 42G LOW FAT CHEESE ONTOP AND PUT BACK INTO THE OVEN UNTIL CHEESE HAS MELTED.
6.CUT INTO SECTIONS AND SERVE ♥

SMOKED HADDOCK AND POACHED EGG RISSOTO

SMOKED HADDOCK AND POACHED EGG RISSOTO

4 X 142G/5OZ SMOKED HADDOCK FILLETS, 1.2L/2PT FISH STOCK, 1 LARGE ONION, PEELED AND FINELY CHOPPED, 255G/9OZ DRIED RISOTTO RICE, 397G.14OZ FRESH OR FROZEN PEAS, 100G/3.5OZ FRESH SPINACH LEAVES, ROUGHLY CHOPPED, 4 LARGE EGGS


PLACE THE HADDOCK IN A LARGE SAUCEPAN OF WATER AND BRING TO THE BOIL. TURN OFF THE HEAT AND ALLOW FISH TO SIT IN THE WATER, COVERED, FOR 12-15MINS. DRAIN AND SET ASIDE. BRING THE STOCK TO THE BOIL IN A LARGE PAN OVER A MEDIUM HEAT, THEN TUR...N THE HEAT DOWN AS LOW AS IT WILL GO TO KEEP THE STOCK HOT BUT WITH OUT LETTING IT REDUCE. PLACE 198ML/7FLOZ OF THE WARMED STOCK IN ANOTHER LARGE PAN ADD THE ONION AND LEEK (FORGOT TO MENTION ABOVE- 1 LARGE LEEK, WASHED AND FINELY CHOPPED) AND COOK FOR 3-4 MINS UNTIL THEY HAVE SOFTENED. ADD THE RICE AND COOK FOR 2-3MINS. STIR IN THE PEAS AND SPINACH. ADD THE HOT STOCK TO THE RICE A LADLEFUL AT A TIME AND KEEP STIRRING UNTIL EACH LADLE IS ABSORBED. KEEP ADDING THE STOCK, STIRRING AS OFTEN AS POSSIBLE UNTIL THE RICE IS AL DENTE (APPROX 20-25MINS). SKIN AND FLAKE THE HADDOCK INTO LARGE BITE SIZED PIECES AND GENTLY STIR IT INTO THE RICE. KEEP THE RISOTTO WARM WHILE YOU POACH THE EGGS. DIVIDE THE RISOTTO BETWEEN 4 PLATES, TOP EACH WITH A POACHED EGG AND SERVE IMMEDIATELY.

HALF A SYN ROULADE

HALF A SYN ROULADE
METHOD: PLACE INTO A BOWL HALF A TUB OF QUARK, 4 EGG YOLKS, 1 TSP BAKING POWDER AND 1/2 TSP VANILLA ESSENCE TO TASTE, MIX TOGETHER WITH ELEC WHISK & SET TO 1 SIDE. PREHEAT OVEN 180 DEG/GAS 4. INTO ANOTHER BOWL, WHISK THE EGG WHITES UNTIL TH...EY ARE STIFF AND FORM PEAKS, WHISK HALF THE EGG WHITES INTO THE MIXTURE IN THE 1ST BOWL AND WHEN COMBINED FOLD IN THE 2ND HALF OF THE EGG WHITES..........LINE SWISS ROLL TIN WITH BAKING PAPER & BAKE FOR 15/20 MINS.......ALLOW TO COOL.....WHILST COOLING, MIX THE REMAINING HALF OF TUB OF QUARK WITH THE SWEETNER AND SOME VANILLA ESSENCE TO TASTE, SPREAD OVER THE COOLED ROULADE, ADD CHOPPED FRUIT, ROLL IT UP & SCOFF THE LOT FOR ONLY HALF A SYN!!! WOOHOO, IT'S GORGEOUS!

QUORN CHILLI

QUORN CHILLI

‎1 BAG FROZEN QUORN CHICKEN PIECES, 1 CHOPPED ONION, 1 CHOPPED PEPPER, HANDFUL OF MUSHROOMS, 1 TIN ASDA CHILLI BEANS (ASDA/LIDLS ONES ARE FREE) 1 TIN CHOPPED TOMATOS, 1 TSP CHILLI POWDER (OPTIONAL) 1 TSP CORIANDER (OPTIONAL)  1 TSP OF CUMIN (OPTIONAL)

COOK THE ONIONS AND PEPPERS IN THE MICROWAVE FOR 2 MINS, IN A SPLASH OF WATER, THEN PUT ALL THE INGREDIENTS IN A LARGE SKILLET PAN.
COOK ON FAIRLY HIGH UNTIL QUORN PIECES HAVE COOKED THROUGH, THEN SIMMER UNTIL SAUCE HAS THICKENED.

SYN FREE CHEESE SCONES

PKT INSTANT MASH, 2-3EGGS,FF 3/4 OF A 500G TUBCOTTAGE CHEESE,CHEESE FROM HEALTHY XTRA SEASONING COMBINE ALL INGREDIENTS UNTIL A PASTRY CONSISTENCE I ADDED A LITTLE WATER ROLL OUT TO THICKNESS DESIRE CUT INTO ROUNDS AND BAKE AT 180 FOR 15-20 MINS OR UNTIL GOLDEN.

QUORN MEATBALLS

THIS RECIPE MADE MORE SAUCE THAN SHOWN. HALF A RED ONION PEPPER GARLIC AND COURGETTE 8 QUORN MEATBALLS FRIED IN FRY LITE, WHEN VEG SOFT AND MEATBALLS NEARLY COOKED ADD PASSATA OREGANO BASIL AND IF U WANT LITTLE BIT OF CHILLI BRING TO BOIL AND SIMMER THE BETTER IT IS THE LONGER U SIMMER. X

FLUFFY CHOCOLATE MOUSSE

FLUFFY CHOCOLATE MOUSSE
SERVES 6 SYNS PER SERVING 1

INGREDIENTS:
1 SACHET GELATINE
511G/1LB 2OZ VERY LOW FAT NATURAL FROMAGE FRAIS
3 SACHETS CADBURY HIGHLIGHTS HOT CHOCOLATE DRINK
4 LEVEL TBSP ARTIFICIAL SWEETENER
2 EGG WHITES*

METHOD

SPRINKLE THE GELATINE INTO A BOWL CONTAINING 100ML/3½FL OZ OF VERY HOT WATER AND STIR WELL UNTIL DISSOLVED. PLACE THE FROMAGE FRAIS IN A LARGE BOWL AND ADD THE HOT CHOCOLATE DRINK, MIX WELL UNTIL DISSOLVED. MIX IN THE COOLED GELATINE. WHISK THE EGG WHITES UNTIL THEY STAND IN STIFF PEAKS, AND THEN FOLD INTO THE CHOCOLATE MIXTURE. POUR INTO DISHES AND CHILL WELL UNTIL SET. * PREGNANT WOMEN, CHILDREN AND THE ELDERLY SHOULD NOT EAT RAW EGGS

I MADE THIS TODAY ANDS ITS LOVELY! I SPRINKLED A CRUSHED FUNSIZE PACK OF MALTESERS (19.5G) OVER IT TOO WHICH REALLY HIT THE SPOT FOR AN EXTRA 5 SYNS.

SYN FREE BANOFFEE PUDDING

SYN FREE BANOFFEE PUDDING
I MIXED HALF A TUB OF QUARK WITH A TOFFEE MULLERLIGHT AND A LITTLE BIT OF SWEETNER, PUT ONE ALPEN LIGHT BAR IN THE BOTTOM (HEB), LAYERED UP WITH BANANA AND THE 'TOFFEE' MIXTURE AND FINISHED OFF WITH ANOTHER ALPEN LIGHT BAR - WAS VERY YUMMY AND DEF SATISFIED THE SWEET TOOTH!! :)

LEMON CHICKEN & CHICK PEA TAGINE

LEMON CHICKEN & CHICK PEA TAGINE SERVES 4

FRY 4 CUBED CHICKEN BREASTS IN FRYLIGHT WITH 1 ONION & 300G CARROTS FOR 10 MINS, ADD 2 CRUSHED GARLIC CLOVES, 1 TSP CUMIN & ½ TSP EACH OF TURMERIC, PAPRIKA & CINNAMON COOK FOR 1 MIN. ADD 600ML CHICKEN STOCK, 400G CAN CHICKPEAS, PARED RIND & JUICE OF A LEMON, BRING TO BOIL & THEN TRANSFER TO OVEN GAS 4 FOR 40 MINS.

SW BBQ SAUCE / REGGAE REGGAE SAUCE

BBQ SAUCE

FRYLITE
1 ONION CHOPPED
1TSP MILD CHILLI
227ML/8FL OZ PASSATA
3 TBSP BALSAMIC VINEGAR
3 TBSP SWEETNER
1 TBSP WORCESTER SAUCE
1/4 TSP MUSTARD POWDER
S & P

FRYLITE ONIONS UNTIL SOFT WITH CHILLI POWDER.STIR IN ALL INGREDIANTS ,BRING TO BOIL AND SIMMER FOR 10 MINS UNTIL THICKENED.

CAN BE SERVED HOT OR COLD.WILL KEEP FOR UP TO 2 WEEKS IN FRIDGE.
I USE INSTEAD OF HP AND ALSO OVER CHICKEN ETC!!

REGGAE REGGAE SAUCE

1 TSP MEDIUM CHILLI POWDER, GARLIC, GINGER AND ALLSPICE
HALF A CARTON OF PASSATA
3 TBSP ARTIFICIAL SWEETENER
4 TBSP BALSAMIC VINEGAR
1 TBSP WORCESTERSHIRE SAUCE

QUICK & EASY CHICKEN CURRY

SKINLESS CHICKEN BREAST
1/2 ONION
1 GARLIC CLOVE
1 TSP CURRY POWDER
1 SMALL CHILLI
1/2 GREEN PEPPER
8 BUTTON MUSHROOMS
1 BLOCK OF FROZEN SPINACH
1 X 400G CAN OF CHOPPED TOMATOES

FOR SERVING: BASMATI RICE.



1. CHOP THE CHICKEN & DRY FRY IN A PREHEATED NON STICK PAN WITH THE ONION, GARLIC & SPINACH.

2. SPRINKLE THE CURRY POWDER OVER & COOK FOR 1 MINUTE, THEN ADD THE CHILLI, GREEN PEPPER, BUTTON MUSHROOMS & CHOPPED TOMATOES & SIMMER FOR 5 MINUTES.

3. SERVE WITH THE BASMATI RICE.

Ideal for a quick lunch pt 2- Pasta & Sauce low syn / free!

Product / Syns: Extra Easy Original Green

Crosse & Blackwell, Pasta & Sauce, Cheese & Broccoli, dried, excluding milk & butter, 120g pack ½ 23 ½

Crosse & Blackwell, Pasta & Sauce, Tomato, Onion & Herb, dried, excluding milk & butter, 120g pack Free 22 Free


Crosse & Blackwell, Pasta & Sauce, Carbonara, dried, excluding milk & butter, 120g pack Free 22½ Free


Crosse & Blackwell, Pasta & Sauce, Chicken & Mushroom, dried, made up as directed, 100g cooked ½ 6 ½


Asda, Smartprice, Pasta & Sauce, Cheese & Broccoli, dried, made up as directed, 100g cooked 2½ 7 2½


Asda, Good for You Pasta in Carbonara Sauce, dried, made up as directed, 100g cooked 1½ 7 1½


Asda, Good for You, Pasta in Arrabiata Sauce, made up as directed, dried, 100g cooked Free 6½ Free


Asda, Pasta in Sauce, Tomato & Basil, dried, 120g pack Free 22½ Free


Asda, Pasta in Sauce, Tomato & Herb, dried, 120g pack ½ 6½ ½


Asda, Pasta in Sauce, Chicken & Mushroom, made up as directed, dried, 100g cooked 1 6 1


Asda, Macaroni Cheese pasta in Sauce, made up as directed, dried, 100g cooked 1½ 6½ 1½


Batchelors Pasta n Sauce, Bolognese, dried, excluding milk & butter, 126g packet Free 22 Free


Batchelors Pasta n Sauce, Carbonara, dried, excluding milk & butter, 120g packet ½ 23 ½


Batchelors Pasta n Sauce, Cheese, Leek & Ham, dried, excluding milk & butter, 120g packet 1 22½ 1


Batchelors Pasta n Sauce, Chicken & Mushroom, dried, excluding milk & butter, 122g packet Free 21½ Free


Batchelors Pasta n Sauce, Chicken & Roasted Garlic, dried, excluding milk & butter, 120g packet Free 22½ Free


Batchelors Pasta n Sauce, Creamy Chicken & Herb, dried, excluding milk & butter, 116g packet Free 21 Free


Batchelors Pasta n Sauce, Creamy Tikka Masala, dried, excluding milk & butter, 117g packet Free 20½ Free


Batchelors Pasta n Sauce, Macaroni Cheese, dried, excluding milk & butter, 108g packet 2 19 2


Batchelors Pasta n Sauce, Mild Cheese & Broccoli, dried, excluding milk & butter, 123g packet ½ 22 ½


Batchelors Pasta n Sauce, Mushroom & Wine, dried, excluding milk & butter, 128g packet Free 23½ Free


Batchelors Pasta n Sauce, Tomato, Onion & Herb, dried, excluding milk & butter, 128g packet Free 21½ Free


Batchelors Pasta Pot Shots, Chicken, dried, 46g pot 1 9 1


Batchelors Pasta Pot Shots, Creamy Cheese, dried, 43g pot 1½ 8½ 1½


Batchelors Pasta Pot Shots, Roast Vegetable, dried, 48g pot ½ 9 ½


Batchelors Pasta Pot Shots, Tomato & Herb, dried, 48g pot Free 8½ Free


Batchelors Wholegrain Pasta n Sauce, Creamy Carbonara, dried, excluding milk & butter, 110g packet 1½ 19 1½


Batchelors Wholegrain Pasta n Sauce, Creamy Tomato & Basil, dried, excluding milk & butter, 110g packet Free 18 Free


Batchelors Wholegrain Pasta n Sauce, Garlic & Herb, dried, excluding milk & butter, 110g packet 1 18 1


Batchelors Wholegrain Pasta n Sauce, Mediterranean Tomato & Vegetable, dried, excl milk & butter, 110g packet 1 19 1

1/2 syn strawberry mousse

SERVES 3 (1.5 SYNS IN TOTAL OR 0.5 SYN PER SERVING)

 1 X MULLERLIGHT STRAWBERRY YOGHURT

250GM OF NATURAL YOGHURT/FROMAIS FRAIS OR QUARK

1 X SACHET OF SUGAR FREE HARTLEYS STRAWBERRY JELLY

MAKE UP THE JELLY SACHET WITH ONLY 60 ML OF BOILING WATER ADD THE MULLERLIGHT YOGHURT AND 250GM OF NATURAL YOGHURT/FROMAIS FRAIS OR QUARK AND WHISK TOGETHER. LEAVE TO SET IN FRIDGE AND AFTER IS IS SET TOP WITH FRESH STRAWBERRIES AND SPRINKLE OF SWEETENER.

Ideal for a quick lunch - Supernoodles low syn / free!

Product / Syns Extra Easy Original Green

Super Low Fat Noodles, Chicken & Herb, 100g cooked Free 5½ Free

Super Low Fat Noodles, Chilli Chicken, 100g cooked Free 5 Free

Super Low Fat Noodles, Smoky Bacon, 100g cooked Free 6 Free

Super Low Fat Noodles, Sweet Thai Chilli, 100g cooked Free 5½ Free

Super Noodles to Go, 98% Fat Free, Barbecue Beef, ambient, 85g pot Free 15½ Free

Super Noodles to Go, 98% Fat Free, Roast Chicken, ambient, 85g pot Free 15½ Free

Super Noodles to Go, 98% Fat Free, Sweet Thai Chilli, ambient, 85g pot Free 16½ Free

Super Noodles to Go, 98% Fat Free, Tikka Masala, ambient, 85g pot Free 16 Free

Super Noodles to Go, Chicken Chow Mein, ambient, 85g pot 6½ 18½ 6½

Super Noodles to Go, Curry, ambient, 85g pot 7 20 7

Super Noodles to Go, Grilled Steak, ambient, 85g pot 7 19 7

Super Noodles to Go, Only 5% Fat, Chinese Spare Rib, ambient, 85g pot 7½ 20½ 7½

Super Noodles to Go, Only 5% Fat, Nice n Spicy, ambient, 85g pot 6½ 19½ 6½

Super Noodles to Go, Roast Chicken, ambient, 85g pot 7 19 7

Super Noodles to Go, Sweet & Sour, ambient, 85g pot 6 20 6

Super Noodles, Bacon, dried, made up as directed, 100g pack 9½ 26½ 9½

Super Noodles, Barbecue Beef, dried, made up as directed, 100g pack 10 26½ 10

Super Noodles, Chicken, dried, made up as directed, 100g pack 10 26½ 10

Super Noodles, Chinese Chow Mein, dried, made up as directed, 100g pack 10 26½ 10

Super Noodles, Mild Curry, dried, made up as directed, 100g pack 10 26½ 10

Super Noodles, Mild Mexican Chilli, dried, made up as directed, 100g pack 10 26½ 10

Super Noodles, Southern Fried Chicken, made up as directed, 100g pack 10 26½ 10

Super Saucy Noodles, Beef with BBQ Sauce, dried, 105g pack 5 21½ 5

Super Saucy Noodles, Chicken with Tomato & Herb Sauce, dried, 105g pack 5½ 21 5½

Super Saucy Noodles, Chow Mein with Chinese Sauce, dried, 105g pack  5 21½ 5

Super Saucy Noodles, Curry with Mango Sauce, dried, 105g pack 5½ 21 5½

Mug Shots - Handy Low Syn/Free Snacks

Product / Syns:  Extra Easy    Original    Green

Mug Shot, Pasta Snack, Cheese 'n' Ham, dried, 66g sachet  3½    13    3½

Mug Shot, Noodle Snack, Chicken, dried, 54g sachet     Free    11½    Free

Mug Shot, Noodle Snack, Spicy Sweet 'n' Sour, dried, 67g sachet     Free    10    Free

Mug Shot, Pasta Snack, Chicken 'n' Vegetable, dried, 60g sachet     2    12½    2

Mug Shot, Noodle Snack, Chow Mein, dried, 55g sachet     Free    9½    Free

Mug Shot, Couscous Snack, Tomato & Roast Vegetable, dried, 70g sachet     1    12    1

Mug Shot, Couscous Snack, Chicken & Mushroom, dried, 70g sachet     2    13½    2

Mug Shot, Pasta Snack, Roast Chicken, dried, 55g sachet     Free    10    Free

Mug Shot, Noodle Snack, Thai Style, dried, 55g sachet     ½    10½    ½

Mug Shot, Pasta Snack, Minestrone, dried, 60g sachet     Free    11    Free

Mug Shot, Pasta Snack, Tomato 'n' Herb, dried, 64g sachet     Free    12    Free

Mug Shot, Pasta Snack, Creamy Cheese, dried, 68g sachet     2    13    2

Mug Shot, Pasta Snack, Chicken 'n' Mushroom, dried, 66g sachet     2    14    2

Free Recipes

http://www.slimmingworld.com/healthy-eating/non-vegetarian-menu.aspx#menu-buttons slimming worlds 7 day trial menu

http://www.slimmingworld.com/healthy-eating/recipes.aspx slimming worlds recipes

http://www.minimins.com/slimming-world-recipes/  a forum full of recipes.

http://www.facebook.com/slimmingworld when going to this website click on Photos on the left hand side and scroll down the page to see photos of peoples meals. click a photo of a meal and then click on the arrow right/left on the picture to see more meals/recipes.

BODY MAGIC - Free Walking Videos

Body Magic is the exercise part of slimming world. The first step is 15 mins 3 times a week ( it must be 3 separate times - not 45 mins at once - and something that you don't normally do). Even if its walking round the block, getting off the bus one stop earlier, playing on the wii fit or doing a bit of an exercise dvd. you must continue this for 4 weeks and then you have achieved the bronze standard of Body Magic :)

For the first four weeks i'm going to focus on walking and also do the following free exercise videos on youtube. They are light walking that i find not too vigorous and you end up walking 1 miles in 10 minutes without realising it (no space needed its all on the spot)This is the one i have tried so far that i can recommend:

at the link here if you want it bigger http://www.youtube.com/watch?v=ndVjwkaLGDk&feature=mfu_in_order&list=UL 1 mile 13 mins

here are some others all on youtube

Part 2
http://www.youtube.com/watch?v=G8b4P57jNsQ

fast five minute walk (deskside fitness)
http://www.youtube.com/watch?v=bot9ma_sIh0

3 Minute Mini Walk (deskside fitness)
http://www.youtube.com/watch?v=LhoYPFyeUQw&feature=mfu_in_order&list=UL

http://www.youtube.com/watch?v=u1BzEW0ibcg&feature=mfu_in_order&list=UL

http://www.youtube.com/watch?v=dGYOOP93wsM&feature=mfu_in_order&list=UL

2 Minute Mini Walk (deskside fitness)
http://www.youtube.com/watch?v=Xd6wuZEXuIc

Walk away the pounds for abs 2 mile
http://www.youtube.com/watch?v=-M9fV8QYoVc&feature=related

http://www.youtube.com/watch?v=68NaX-7v2DQ&feature=mfu_in_order&list=UL

Yummie HEB bars

2 (YES TWO!!) OF ANY ALPEN LIGHT BARS =  A HEB CHOICE


THEY ARE REALLY NICE FOR WHEN YOU ARE CRAVING SOMETHING SWEET AND COME IN 5 DIFFERENT FLAVOURS:


APPLE & SULTANA, CHOCOLATE & FUDGE, CHOCOLATE & ORANGE (THE BEST ONE IMO), DOUBLE CHOCOLATE AND SUMMER FRUITS.


IDEAL FOR IF YOU ARE ON A GREEN/RED DAY AND YOU HAVE YOUR HEB1 CEREAL IN THE MORNING AND DONT HAVE BREAD AT LUNCH OR FRUIT FOR BREAKFAST AND BREAD AT LUNCH AND THEN YOU HAVE A HEB2 LEFT OVER. JUST MAKE SURE YOU PICK UP THE LIGHT VERSIONS OF ALPEN CEREAL BARS AND NOT STANDARD ALPEN CEREAL BARS.

Tomato Puree = Syns

I have just found out tomato puree is syned and  that most people, instead of cooking with chopped tomatoes (free) and adding tomato puree (syns), use Passata as is a thicker consistency and their is no need to use tomato puree. 29p from asda and they also do a smartprice one for 25p.

Low Syn Coleslaw

Really simple low syn coleslaw as pre-made coleslaws can be very high in syns!!

Asda sells ASDA Smartprice Coleslaw Mix (160g)  in the fresh prepared salad/veg section for only 50p.

mix as much as you want with 2 tablespoons of
Asda/Hellmans/Heinz Extra Light Mayonnaise and its only 1 syn!!!





Note that if you use any other type of mayo that isnt extra light it will be more syns.