Sunday, 19 June 2011

SYN FREE CHEESE SCONES



PKT INSTANT MASH, 2-3EGGS,FF 3/4 OF A 500G TUBCOTTAGE CHEESE,CHEESE FROM HEALTHY XTRA SEASONING COMBINE ALL INGREDIENTS UNTIL A PASTRY CONSISTENCE I ADDED A LITTLE WATER ROLL OUT TO THICKNESS DESIRE CUT INTO ROUNDS AND BAKE AT 180 FOR 15-20 MINS OR UNTIL GOLDEN.

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19 comments:

  1. Den9 November 2014 at 05:41

    Going to make these in a little while :)

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  2. Unknown11 November 2015 at 08:44

    Add a teaspoon of baking powder to help them rise a bit. You can also use Quark in place of the cottage cheese. I also spiced mine up with paprika and added chopped spring onion and sun dried tomatoes to the mix

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  3. PeeJay29 January 2016 at 10:46

    Which mash do you use as there's a difference in the amount in the packets so must make a difference to the other quantities used.

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  4. AwesomeGiraffe9 February 2016 at 05:31

    These are mentioned on the SW website and NOT Syn free as they are a 'tweak' and therefore if you're using smash as a flour substitute then the Syns count the same as if you are using regular flour!

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  5. Unknown16 February 2016 at 23:45

    This comment has been removed by the author.

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    Replies
    1. Unknown16 February 2016 at 23:49

      Wanted to know how much smash please, as I can only buy it in a drum not a packet.

      Delete
    2. Unknown14 March 2016 at 10:35

      I use Mr MASH, it comes in 3 packet at 100grammes each, I only use 1 packet and the same ingredients as in the original post,hope this helps

      Delete
    3. Unknown16 March 2016 at 10:34

      The sin value of a packet of cheese and onion smash is only 3. I dont know what the ordinary smash is.

      Delete
    4. freefrom.com23 March 2018 at 06:09

      Ordinary smash is free of made with water

      Delete
  6. Unknown29 June 2016 at 03:59

    This would make a lovely topping for a pie, in which case it would be free as you'd be eating as part of a meal, otherwise you would need to syn as it would be classed as a tweek...

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  7. Unknown29 June 2016 at 03:59

    This would make a lovely topping for a pie, in which case it would be free as you'd be eating as part of a meal, otherwise you would need to syn as it would be classed as a tweek...

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  8. oniebaloney26 October 2016 at 14:39

    omg the tweak police are out in force, ihave lost five stone, in six months, and i love tweaks, these look lovely

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  9. oniebaloney26 October 2016 at 14:41

    omg the tweak police are out in force, ihave lost five stone, in six months, and i love tweaks, these look lovely

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  10. Nell11 February 2017 at 08:32

    I really don't get this tweak stuff, if you're meals are free (i.e. You haven't used smash as part of your meal ) how the hell does it matter what else you use it for?

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  11. pabs17 September 2019 at 11:49

    i put tiny bits of red pepper and bits of onion and cheese from health extra in and they are lovely, i have been making them for years when they were classed as free , i was told they only made them syns because people were eating loads at a time instead of being careful

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  12. Unknown21 December 2020 at 02:57

    Do you have to make the instant mash first as per packet instructions or just mix the powder to the bowl with all other ingredients?

    ReplyDelete

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